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ABOUT
ABR FIT
ABR (Always be Robust) fitness is a private strength and conditioning business, specializing in soccer specific sports performance training, golf fitness training, and general movement skill, power, and strength training. This includes training movements that are related to an individual's sport or activity. Drills can include acceleration, top end speed, change of direction, rotational power, and deceleration. ABR Fitness is for youth or adult athletes looking to excel in their sport or activity. Sports performance services are offered at the Hybl Sports Medicine and Performance Center.
Alison Regal
Strength and Conditioning Coach
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what athletes are saying
The best part of having our son train with Alison is watching him develop as a person first and secondly as an athlete. Max has been training with Alison for several years. He has developed physically - stronger, faster, more agile - over the years. However, the place Max has grown exponentially is - mentally! We attribute that mental growth to Max's time with Alison. Because of his time with Alison, he understands better how to take care of his body. He's learned the value of working hard and how his training sessions help him when he is playing soccer. We will always make time for Alison! Well worth the investment.
-Cary Kelly, parent of Max. Max plays for Real Colorado
My experience with ABR Fitness has been amazing as it has greatly improved my physical strength, speed, change of direction, and has taught me important mechanics to become less injury prone. I thoroughly enjoy working with Alison because of her vast knowledge regarding exercise and health. Not only does she challenge me to get better every session but she creates a fun and positive environment by being encouraging, personable, and engaging. Additionally, she tailors the workouts to be sport specific which has significantly helped me become a stronger and more dynamic player on the field.
Hayley Bass, player for Real Colorado
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